1. Do squats or lunges at your workstation and work your entire lower body
2. Swap out your chair for an exercise ball
3. Use the stairs instead of the elevator
4. Park farther from the entrance to add some extra steps
5. Add some incline to your flat treadmill workout to burn extra calories
6. Try planks instead of crunches for a more complete core workout
7. Choose pushups instead of bicep curls – you’ll work more muscle groups in the same amount of time
8. Break up your cardio with an interval workout
9. Take a walk at lunch rather than sitting the whole time
10. Try something new – take a different group exercise class with a friend
Recent Posts
The U.S. Department of Labor Announces Proposed Rule To Protect Indoor, Outdoor Workers From Extreme Heat
The U.S. Department of Labor has proposed a new rule aimed at protecting workers from extreme heat hazards. This initiative seeks to safeguard approximately 36 [...]
Supreme Court Overturns Chevron Deference: What It Means for Workplace Safety and Regulation
The landscape of federal regulation is set for a seismic shift following a recent Supreme Court decision. On June 28, in Loper Bright Enterprises, et [...]
Navigating the Compliance Maze: How NARFA Simplifies Employee Benefits for Automotive and Trade Industries
In today's complex regulatory environment, businesses in the automotive, roads, fuel, and related industries face unprecedented challenges in managing employee benefits. Recent studies show that [...]