Take steps to stay pain-free
Your musculoskeletal system includes the bones and muscles that help you move. Doing the same motion day after day can be hard on your body, and can strain your musculoskeletal system.
Have you ever felt numbness in your hand or a sharp pain in your arm or wrist? It could be an injury from repeating the same motion. Repetitive motion injuries (RMIs) usually affect the hands, wrists, elbows and shoulders. Strain causes tiny tears in your muscles and tendons. When the tears can’t heal as fast as they are being made, the area becomes inflamed and painful.
Keeping motion injuries at bay
You can prevent RMIs from happening and reduce symptoms. Here are a few tips:
- Take frequent breaks. Stretch and give your body time to rest.
- Adjust your chair and desk so you’re sitting in a natural position.
- Keep an upright posture. Avoid leaning forward or backward more than you have to.
- Use a splint to lessen pressure on the muscles and nerves.
- Put ice on the affected area.
- To relieve soreness and pain, try yoga or Pilates. In some cases, physical therapy can help.
Recent Posts
The U.S. Department of Labor Announces Proposed Rule To Protect Indoor, Outdoor Workers From Extreme Heat
The U.S. Department of Labor has proposed a new rule aimed at protecting workers from extreme heat hazards. This initiative seeks to safeguard approximately 36 [...]
Supreme Court Overturns Chevron Deference: What It Means for Workplace Safety and Regulation
The landscape of federal regulation is set for a seismic shift following a recent Supreme Court decision. On June 28, in Loper Bright Enterprises, et [...]
Navigating the Compliance Maze: How NARFA Simplifies Employee Benefits for Automotive and Trade Industries
In today's complex regulatory environment, businesses in the automotive, roads, fuel, and related industries face unprecedented challenges in managing employee benefits. Recent studies show that [...]