Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by [...]
Instead of going to the drugstore, here’s how to stay healthy with smart food choices Are you searching for a magic pill to cure your ills? Well, look no further than the produce section at the grocery store or [...]
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and [...]
Here is another piece of legislation we want to share with you about the Massachusetts penalty as it pertains to employer contributions to health care. On August 1, 2017, Massachusetts Governor signed into law H. 3822, “An Act Further [...]
You put your heart into everything you do, so you’ve got to keep it healthy. But heart health doesn’t come naturally for many of us. In fact, each year heart disease kills more people than any other cause around [...]
Keep your vascular system healthy Your heart has always been there for you — 24 hours a day, 365 days a year. So, isn’t it time you started giving your heart and vascular system a little TLC? Your vascular [...]
Strokes cause damage to the brain by limiting or stopping blood flow, preventing oxygen and nutrients from getting to brain cells. Any stroke is serious, and can cause brain damage or death. But getting help quickly can give you [...]
We wanted to make sure you knew that on February 1st, employers subject to the recordkeeping requirements of the federal Occupational Safety and Health Act (OSH Act) were reminded to post their 2017 OSHA Form 300A, Summary of Work-Related Injuries [...]
The Affordable Care Act (ACA) is likely one of the most complicated pieces of legislation to affect employers in recent years, and recent attempts to repeal, replace, and alter the law have only made the issues more complicated and [...]
Once again, there are more changes coming out of Washington D.C., and we wanted to fill you in on what we know right now. Here’s a look at some of the key changes employers need to know. Employers earn [...]
