Keep exercise on your to-do list
We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you [...]
We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you [...]
1. Do squats or lunges at your workstation and work your entire lower body 2. Swap out your chair for an exercise ball 3. Use the stairs instead of the elevator 4. Park farther from the entrance to add [...]