What is Job Stress? Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead [...]
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need [...]
A comparison of the two main types of physical exercise You walk into the gym for an hour of exercise. Do you head to the treadmill or the free weights? Do you work on your heart, or your muscles? [...]
When it comes to smoking, be a quitter Quitting smoking is the most important thing smokers can do to live a longer, healthier life.1 Yet almost one in every six American adults smoke. You’re not weak, you’re addicted If [...]
Exercise is hard enough without 50 different toxins in your lungs It’s no wonder you don’t find many smokers running marathons. But the truth is, exercise is a great way to help you quit smoking. Exercise works because it [...]
Diabetes is a condition where the body can’t make insulin, or can’t use it well. Insulin is a hormone that helps our bodies get energy from the glucose in the food we eat. Without it, glucose levels in [...]
Your vision can be damaged or lost without treatment There are about 29 million people who have diabetes in the U.S. today. If your doctor has told you that you have diabetes, you’re one of the 21 million [...]
The 2017-2018 flu season was one of the most deadly in four decades, resulting in approximately 80.000 deaths. And, the Center for Disease Control reported that 183 children died from the flu. Newborns and children up to 5 [...]
The opioid epidemic may be a major reason for recent declines in Americans' life expectancy, a new study says. A second study found rising death rates among Americans ages 25 to 64, but cited a number of factors as potential causes. [...]
Food Choices to Help Ease Arthritis Pain Many people claim that certain foods can reduce pain and joint inflammation. Growing evidence suggests that following a healthy diet and adding specific foods and spices could help. Foods to Try Broccoli, [...]
