Don’t go breakin’ my heart!
Keep your vascular system healthy Your heart has always been there for you — 24 hours a day, 365 days a year. So, isn’t it time you started giving your heart and vascular system a little TLC? Your vascular [...]
Help your heart
You put your heart into everything you do, so you’ve got to keep it healthy. But heart health doesn’t come naturally for many of us. In fact, each year heart disease kills more people than any other cause around [...]
What’s better: cardio or strength training?
A comparison of the two main types of physical exercise You walk into the gym for an hour of exercise. Do you head to the treadmill or the free weights? Do you work on your heart, or your muscles? [...]
Change Your Lifestyle to Fight Heart Disease | NARFA
HEALTHY EATING, EXERCISE, QUITTING SMOKING, MANAGING STRESS — they can all have a profound impact on combating heart disease. Making all of these a priority may seem overwhelming. But every small positive step you take can help improve your [...]